Paschimottanasana

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Five yoga poses to tone your thigh muscles
Health

Five yoga poses to tone your thigh muscles

Sedentary lifestyle, eating processed foods and advancing age are all reasons why we put on weight around the thighs.

Five yoga poses for a healthy gut
Health

Five yoga poses for a healthy gut

Yoga, an ancient Indian science for maintaining a fit body and a healthy mind, can also help us to improve our digestion.